Ten things related to brain function

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  • A good brain diet

    • avocado
    • blueberries
    • broccoli
    • eggs
    • coconut/olive oil
    • green leafy dark vegetables
    • wild salmon
    • termeric

  • Killing ANTs (Automatic Negative thoughts)

  • Exercise

  • Brain nutrients/Brain Vitamins

  • Positive peer group

  • Clean environment

  • Sleep

  • Brain protection (such as electromagnetic fields)

  • New learnings

  • Stress management